Get a personalized nutrition plan based on your self-reported lab test values.
How it Works:
STEP 1
ANSWER A FEW QUESTIONS ABOUT YOUR HEALTH
Our evidence-based recommendations look at your cholesterol levels, activity level and personal wellness goal, to understand what your body needs.
STEP 2
GET YOUR RESULTS
Learn how your body handles carbs, fat, protein, and more. Know right away where you’re doing well and where you have opportunities to optimize your health with nutrition.
STEP 3
SEE YOUR
NUTRITION PLAN
It includes your ideal plate, daily food guide, top-ranked foods in each food group, and personalized recipes.
you can find more about their activity by visiting: https://habit.com/
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